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EP 47: Superman (Pilates on Fifth Video Podcast)
The Superman is a variation on original Pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strenghtens the core, flattens the abdominal muscles and improves body awareness. Visit www.PilatesOnFifth.com for more info.
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