Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 47: Superman (Pilates on Fifth Video Podcast)

The Superman is a variation on original Pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strenghtens the core, flattens the abdominal muscles and improves body awareness. Visit www.PilatesOnFifth.com for more info.

Pop-Up Flash Video

 
icon for podpress  Flash Video [3:08m]: Play Now | Play in Popup | Download

 
icon for podpress  Windows Media [3:09m]: Play Now | Play in Popup | Download

 
icon for podpress  Apple TV [3:09m]: Play Now | Play in Popup | Download

 
icon for podpress  Podcast Video [3:08m]: Play Now | Play in Popup | Download
Posted on Tuesday, April 1st, 2008 at 12:53 pm. About Pilates, Workouts, Blog, former_Radio_City_Rockettes, DVD, NYC, Learning, Instruction, Training, New_York, Lesson, Exercises.

No responses to 'EP 47: Superman (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 47: Superman (Pilates on Fifth Video Podcast)'.
Choose from Full RSS or comments RSS feeds.
Pilates on Fifth Video Podcast is powered by WordPress 2.2 and delivered to you in 0.804 seconds.
Design by Matthew. Administrator login and new user registration.