Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Leg Pull Prep is an easier version of the original Pilates exercise Leg Pull that not only prepares the arms and the shoulder joint to support the weight of the torso but also strengthens the hip extensors. Focusing on keeping the pelvis neutral and pressing into the legs and arms to lift the pelvis strengthens the core, flattens the abdominal muscles and tones the arms. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

 

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Leg Pull Front is an original Pilates exercise that strengthens the core and the shoulder girdle stabilizers. Alternating lifting the legs challenges the stability of the torso and targets the deep muscles of the abdomen and spine. Supporting the torso’s weight on the arms tones them and increases arm strength too! Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! – Workout DVD is available from Shop.PilatesOnFifth.com

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Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected AND the abdominal muscles are being strengthened in their flattest position! Visit www.PilatesOnFifth.com for more info.

 

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The One Leg Circle is an original Pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn’t the goal here! Visit www.PilatesOnFifth.com for more info.

 

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The Superman is a variation on original Pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strenghtens the core, flattens the abdominal muscles and improves body awareness. Visit www.PilatesOnFifth.com for more info.

 

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