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EP 46: Short Plank (Pilates on Fifth Video Podcast)
Short Plank is derived from original Pilates exercises in order to teach proper abdominal and torso support in the push up position. This exercise will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Visit www.PilatesOnFifth.com for more info.
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