Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 45: Hip Twist (Pilates on Fifth Video Podcast)

The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, March 18th, 2008 at 11:15 am. About Pilates, Workouts, Blog, former_Radio_City_Rockettes, DVD, NYC, Learning, Instruction, Training, New_York, Lesson, Exercises.

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