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EP 44: Double Leg Kick (Pilates on Fifth Video Podcast)
The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you’ll walk taller! Visit www.PilatesOnFifth.com for more info.
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