Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!
The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you’ll walk taller! Visit www.PilatesOnFifth.com for more info.
Flash Video [1:52m]: Play Now | Play in Popup | Download
Windows Media [1:53m]: Play Now | Play in Popup | Download
Apple TV [1:52m]: Play Now | Play in Popup | Download Podcast Video [1:52m]: Play Now | Play in Popup | Download