Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 43: Teaser #1 (Pilates on Fifth Video Podcast)

The Teaser is a very challenging original Pilates exercise that involves abdominal strength, core strength, balance and coordination! To make learning the Teasers easier, this Teaser #1 starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it! Visit www.PilatesOnFifth.com for more info.

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Posted on Wednesday, March 5th, 2008 at 11:44 am. About Pilates, Workouts, Blog, former_Radio_City_Rockettes, DVD, NYC, Learning, Instruction, Training, New_York, Lesson, Exercises.

2 responses to 'EP 43: Teaser #1 (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 43: Teaser #1 (Pilates on Fifth Video Podcast)'.

Pilates mat vs. Pilates equipment: which is better? « The Ultimate Pilates Blog - Posted on March 4th, 2009 at 12:13 pm.
Tips for Tackling the Teaser « The Ultimate Pilates Blog - Posted on June 4th, 2009 at 2:27 pm.

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