Pilates on Fifth Video Podcast

Short Plank is derived from original Pilates exercises in order to teach proper abdominal and torso support in the push up position. This exercise will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Visit www.PilatesOnFifth.com for more info.

 

 Flash Video [2:03m]: Play Now | Play in Popup | Download

 

 Windows Media [2:04m]: Play Now | Play in Popup | Download

 

 Apple TV [2:03m]: Play Now | Play in Popup | Download

 

 Podcast Video [2:03m]: Play Now | Play in Popup | Download

The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter AND you will protect your lower back. Visit www.PilatesOnFifth.com for more info.

 

 Flash Video [1:40m]: Play Now | Play in Popup | Download

 

 Windows Media [1:41m]: Play Now | Play in Popup | Download

 

 Apple TV [1:40m]: Play Now | Play in Popup | Download

 

 Podcast Video [1:40m]: Play Now | Play in Popup | Download

The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you’ll walk taller!  Visit www.PilatesOnFifth.com for more info.

 

 Flash Video [1:52m]: Play Now | Play in Popup | Download

 

 Windows Media [1:53m]: Play Now | Play in Popup | Download

 

 Apple TV [1:52m]: Play Now | Play in Popup | Download

 

 Podcast Video [1:52m]: Play Now | Play in Popup | Download

The Teaser is a very challenging original Pilates exercise that involves abdominal strength, core strength, balance and coordination! To make learning the Teasers easier, this Teaser #1 starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it! Visit www.PilatesOnFifth.com for more info.

 

 Flash Video [2:14m]: Play Now | Play in Popup | Download

 

 Windows Media [2:14m]: Play Now | Play in Popup | Download

 

 Apple TV [2:14m]: Play Now | Play in Popup | Download

 

 Podcast Video [2:14m]: Play Now | Play in Popup | Download