Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 42: Side Leg Lift Series, Part-3 (Pilates on Fifth Video Podcast)  

    The Side Leg Lift Series strengthens the core and tones the muscles of the legs. Your waist will get flatter as you pull your abdominals in to stabilize your body against the movement of the legs. Your leg and butt muscles will tone up nicely so you will look better in your jeans! Visit www.PilatesOnFifth.com for more info.

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    Posted on February 24th, 2008. About DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Workouts, former Radio City Rockettes.
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