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EP 41: Swimming (Pilates on Fifth Video Podcast)
Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you’re lying on them!) you’ll not only flatten the abs but also protect the lower back. Visit www.PilatesOnFifth.com for more info.
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Filed under: Pilates_Workout, NYC_Pilates, Pilates_Class, Pilates_Vlog, Pilates_DVD, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises by admin |
