Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 41: Swimming (Pilates on Fifth Video Podcast)

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you’re lying on them!) you’ll not only flatten the abs but also protect the lower back. Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, February 19th, 2008 at 4:46 pm. About Workouts, NYC, Pilates, Vlog, DVD, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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  1. Golfers find better posture through Pilates, part 4 « The Ultimate Pilates Blog - Posted on April 16th, 2009 at 1:03 pm.
  2. Shape Up for Summer – Legs « The Ultimate Pilates Blog - Posted on May 6th, 2009 at 12:26 pm.
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EP 42: Side Leg Lift Series, Part-3 (Pilates on Fifth Video Podcast) »
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