Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 40: Half Curl (Pilates on Fifth Video Podcast)

The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, February 12th, 2008 at 12:54 pm. About Workouts, NYC, Pilates, former_Radio_City_Rockettes, DVD, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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Pilates and breathing, part 2 « The Ultimate Pilates Blog - Posted on April 1st, 2009 at 11:08 am.
Tips for Tackling the Teaser « The Ultimate Pilates Blog - Posted on June 4th, 2009 at 2:31 pm.

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