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EP 40: Half Curl (Pilates on Fifth Video Podcast)
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Visit www.PilatesOnFifth.com for more info.
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