Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 39: All about Core (Pilates on Fifth Video Podcast)

Core Strength, Core Stability, Powerhouse, etc. What does all of this mean? This podcast will describe which muscles and structures comprise the core so you’ll never wonder what is meant by “the core” again! Visit www.PilatesOnFifth.com for more info.

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Flash Video [1:30m]: Play Now | Play in Popup | Download

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Online Video [1:30m]: Play Now | Play in Popup | Download

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Apple TV [1:30m]: Play Now | Play in Popup | Download

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Podcast Video [1:30m]: Play Now | Play in Popup | Download

Posted on Tuesday, February 5th, 2008 at 2:39 pm. About Workouts, NYC, Pilates, former_Radio_City_Rockettes, DVD, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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