Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 39: All about Core (Pilates on Fifth Video Podcast)  

    Core Strength, Core Stability, Powerhouse, etc. What does all of this mean? This podcast will describe which muscles and structures comprise the core so you’ll never wonder what is meant by “the core” again! Visit www.PilatesOnFifth.com for more info.

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    Posted on February 5th, 2008. About DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Workouts, former Radio City Rockettes.
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