Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

The Side Leg Lift Series strengthens the core and tones the muscles of the legs. Your waist will get flatter as you pull your abdominals in to stabilize your body against the movement of the legs. Your leg and butt muscles will tone up nicely so you will look better in your jeans! Visit www.PilatesOnFifth.com for more info.

 

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Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you’re lying on them!) you’ll not only flatten the abs but also protect the lower back. Visit www.PilatesOnFifth.com for more info.

 

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The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Visit www.PilatesOnFifth.com for more info.

 

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Core Strength, Core Stability, Powerhouse, etc. What does all of this mean? This podcast will describe which muscles and structures comprise the core so you’ll never wonder what is meant by “the core” again! Visit www.PilatesOnFifth.com for more info.

 

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