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EP 38: Prone Leg Lifts (Pilates on Fifth Video Podcast)
The Prone Leg Lifts are variations of the classical Pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension — both necessary components of a good Swan Dive! Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out! Visit www.PilatesOnFifth.com for more info.
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