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EP 37: Develope (Pilates on Fifth Video Podcast)
The Develope is a variation of the original Pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective! Visit www.PilatesOnFifth.com for more info.
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