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EP 36: Mini - Teasers (Pilates on Fifth Video Podcast)
All practioners of Pilates are familiar with the original Pilates exercise the Teaser! These mini-teasers are precursors to the full Teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone’s back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure! They are hard for us, so don’t give up! Visit www.PilatesOnFifth.com for more info.
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