Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!
EP 35: Heel Squeeze (Pilates on Fifth Video Podcast)
The Heel Squeeze is derived from the principles of classical Pilates exercises. It teaches how to engage the gluteus maximus muscles WITHOUT engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere! Visit www.PilatesOnFifth.com for more info.
Flash Video [1:47m]: Play Now | Play in Popup | Download
Windows Media [1:48m]: Play Now | Play in Popup | Download
Apple TV [1:47m]: Play Now | Play in Popup | Download
Podcast Video [1:47m]: Play Now | Play in Popup | Download







