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The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exercise! The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs AND increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. This is probably our favorite exercise as it always makes clients smile! Visit www.PilatesOnFifth.com for more info.
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