Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 33: Scissors (Pilates on Fifth Video Podcast)

The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won’t increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs! Visit www.PilatesOnFifth.com for more info.

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Posted on Sunday, December 23rd, 2007 at 12:24 am. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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  1. Tips for Tackling the Teaser « The Ultimate Pilates Blog - Posted on June 4th, 2009 at 2:31 pm.
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