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EP 33: Scissors (Pilates on Fifth Video Podcast)
The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won’t increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs! Visit www.PilatesOnFifth.com for more info.
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