Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 32: Shoulder Bridge (Pilates on Fifth Video Podcast)

The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, December 18th, 2007 at 3:30 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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  1. Why We Love Props For Pilates « The Corps Pilates Blog - Posted on June 26th, 2009 at 2:14 pm.
  2. Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog - Posted on July 3rd, 2009 at 4:24 pm.
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