Pilates on Fifth Video Podcast



Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 32: Shoulder Bridge (Pilates on Fifth Video Podcast)

December 18th, 2007

The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Visit www.PilatesOnFifth.com for more info.

Pop-Up Flash Video

 
icon for podpress  Flash Video [2:22m]: Play Now | Play in Popup | Download

 
icon for podpress  Windows Media [2:23m]: Play Now | Play in Popup | Download

 
icon for podpress  Apple TV [2:22m]: Play Now | Play in Popup | Download

 
icon for podpress  Podcast Video [2:22m]: Play Now | Play in Popup | Download

No Comments

No comments yet.

Sorry, the comment form is closed at this time.

PILATES ON FIFTH - 501 Fifth Avenue, 22nd floor., New York, NY 10017. (212) 687-8885. info@pilatesonfifth.com