Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 32: Shoulder Bridge (Pilates on Fifth Video Podcast)  2

    The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Visit www.PilatesOnFifth.com for more info.

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    Posted on December 18th, 2007. About Blog, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
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