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EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast)
The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength! To increase the core challenge, don’t let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible—always! Visit www.PilatesOnFifth.com for more info.
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