Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

  • Event Calendar

    « Nov iCalendar Jan »
    December 2007
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31

  • Category Cloud

    Butt exercise Posture exercise Back Exercise Arm exercise Stretch-eze Mini Body Bar BoSU Core strength exercise Leg exercise Balance Core stability exercise pilates beginner Pilates DVD Ab workout Pilates exercises Ab exercise video ActivCore Pilates workout Pilates videos Japanese CARDIOLATES Uncategorized Twin Sisters Tips Fitness How-to former Radio City Rockettes Vlog DVD Blog Podcast Learning Lesson Workouts Training Instruction New_York NYC Pilates Exercises

  • Tag Cloud

    abdominal workout ab exercises abs exercises abs workout Ab workout advanced pilates arms exercise arms exercises back exercises beginner pilates leg exercises Pilates pilates core Pilates DVD pilates exercise Pilates exercises Pilates video Pilates videos Pilates workout Pilates workouts pilates yoga
    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast)  3

    The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength! To increase the core challenge, don’t let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible—always! Visit www.PilatesOnFifth.com for more info.
    Pop-Up Flash Video

     Flash Video [1:46m]: Play Now | Play in Popup | Download
     Windows Media [1:47m]: Play Now | Play in Popup | Download
     Apple TV [1:46m]: Play Now | Play in Popup | Download
     Podcast Video [1:46m]: Play Now | Play in Popup | Download
    Posted on December 11th, 2007. About Blog, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
    Choose from Full RSS or comments RSS feeds.
    Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.619 seconds.
    Design by Matthew. Administrator login and new user registration.