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EP 30: Side Leg Lift Series - Circles (Pilates on Fifth Video Podcast)
The Side Leg Lift Series is part of the classical Pilates repertoire and the Circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip! Visit www.PilatesOnFifth.com for more info.
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