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EP 29: One Leg Kick (Pilates on Fifth Video Podcast)
The One Leg Kick is an original Pilates exercise that strengthens the hamstrings and glutes. You’ll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor! If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Visit www.PilatesOnFifth.com for more info.
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