Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 29: One Leg Kick (Pilates on Fifth Video Podcast)

The One Leg Kick is an original Pilates exercise that strengthens the hamstrings and glutes. You’ll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor! If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Visit www.PilatesOnFifth.com for more info.
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Posted on Tuesday, November 27th, 2007 at 3:05 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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  1. Shape Up for Summer – Legs « The Ultimate Pilates Blog - Posted on May 6th, 2009 at 2:45 pm.
« EP 28: Obliques (Pilates on Fifth Video Podcast)
EP 30: Side Leg Lift Series - Circles (Pilates on Fifth Video Podcast) »
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