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EP 28: Obliques (Pilates on Fifth Video Podcast)
The Obliques exercise is a classical Pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk – which helps shrink your waist! Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Visit www.PilatesOnFifth.com for more info. Click pix below to play the video.
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