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EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)
Swan Dive Graceful Rocks is a variation on the original Pilates exercise Swan Dive. It strengthens the gluteus muscles (so your butt will get firmer!) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength AND protect the lower back. Visit www.PilatesOnFifth.com for more info. Click pix below to play the video.
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