Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)

Swan Dive Graceful Rocks is a variation on the original Pilates exercise Swan Dive. It strengthens the gluteus muscles (so your butt will get firmer!) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength AND protect the lower back. Visit www.PilatesOnFifth.com for more info. Click pix below to play the video.

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Posted on Tuesday, November 13th, 2007 at 6:53 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

2 responses to 'EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)'.

Why pelvic placement is important in Pilates « The Ultimate Pilates Blog - Posted on March 5th, 2009 at 11:43 am.
Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog - Posted on July 2nd, 2009 at 10:59 am.

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