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EP 26: Single Leg Stretch (Pilates on Fifth Video Podcast)
The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body! Visit www.PilatesOnFifth.com for more info. Click pix below to play the video.
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