Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 24: Open Leg Rocker (Pilates on Fifth Video Podcast)

Open Leg Rocker is a classical Pilates exercise that strengthens the core and improves balance. If you can’t do this at first, bend the knees slightly throughout, or just bend when you roll back and straighten as you return. Don’t give up! Long-legged individuals will find this exercise more of a challenge so be patient and keep trying! Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, October 23rd, 2007 at 12:50 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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« EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)
EP 25: Pelvic Placement (Pilates on Fifth Video Podcast) »
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