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EP 24: Open Leg Rocker (Pilates on Fifth Video Podcast)
Open Leg Rocker is a classical Pilates exercise that strengthens the core and improves balance. If you can’t do this at first, bend the knees slightly throughout, or just bend when you roll back and straighten as you return. Don’t give up! Long-legged individuals will find this exercise more of a challenge so be patient and keep trying! Visit www.PilatesOnFifth.com for more info.
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