Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)

Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise Shoulder Bridge. And for all of you ladies interested in toning your backside, enjoy! Visit www.PilatesOnFifth.com for more info.Pop-Up Windows Media

 
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Posted on Wednesday, October 17th, 2007 at 5:40 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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  1. Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog - Posted on July 2nd, 2009 at 10:59 am.
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