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EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)
Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise Shoulder Bridge. And for all of you ladies interested in toning your backside, enjoy! Visit www.PilatesOnFifth.com for more info.
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