Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)  1

    Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pilates exercise Shoulder Bridge. And for all of you ladies interested in toning your backside, enjoy! Visit www.PilatesOnFifth.com for more info.Pop-Up Windows Media

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    Posted on October 17th, 2007. About Blog, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Training, Vlog, Workouts.
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