Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 22: Breast Stroke (Pilates on Fifth Video Podcast)

The Breast Stroke is a classical Pilates exercise that increases the flexibility and strength of the upper spine. Keep your bottom rib on the mat to encourage the upper spine to extend and not the low back! When lying on your stomach, make sure you keep your abdominals engaged and the bones of your pelvis (namely the hip bones and pubic bone) pressing evenly into the mat. Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, October 9th, 2007 at 1:06 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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  1. Shape Up for Summer – Legs « The Ultimate Pilates Blog - Posted on May 6th, 2009 at 12:25 pm.
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EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast) »
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