Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 21: Saw (Pilates on Fifth Video Podcast)

The Saw is a classical Pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch! The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Visit www.PilatesOnFifth.com for more info.

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Posted on Wednesday, October 3rd, 2007 at 10:51 am. About Workouts, Pilates, Vlog, Blog, NYC, Learning, Instruction, Training, New_York, Lesson, Exercises.

3 responses to 'EP 21: Saw (Pilates on Fifth Video Podcast)'.

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Improve your Golf Swing! « The Ultimate Pilates Blog - Posted on March 2nd, 2009 at 5:38 pm.
Simplifying the Saw « The Ultimate Pilates Blog - Posted on April 10th, 2009 at 1:24 pm.
Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog - Posted on April 29th, 2009 at 2:37 pm.

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