Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 20: Open Leg Rocker Balance (Pilates on Fifth Video Podcast)

The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg Rocker. This exercise strengthens the abdominal muscles, increases core strength and improves balance so that Open Leg Rocker can be performed better. Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, September 25th, 2007 at 9:58 pm. About Workouts, NYC, Pilates, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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