Pilates on Fifth Video Podcast

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EP 20: Open Leg Rocker Balance (Pilates on Fifth Video Podcast)

September 25th, 2007

The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg Rocker. This exercise strengthens the abdominal muscles, increases core strength and improves balance so that Open Leg Rocker can be performed better. Visit www.PilatesOnFifth.com for more info.

 

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Filed under: Pilates_Workout, NYC_Pilates, Pilates_Class, Pilates_Vlog, Pilates_Video_Blog, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises by admin |

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• Episodes

  • EPISODE 01: THE HUNDRED
  • EPISODE 02: HALF SWAN
  • EPISODE 03: ROLL UP
  • EPISODE 04: SIDE LYING SCISSORS
  • EPISODE 05: PILATES MAT - 30 MINUTE WORKOUT
  • EPISODE 06: LONG PLANK SERIES
  • EPISODE 07: SIDE LEG LIFTS SERIES
  • EPISODE 08: SPINE TWIST
  • EPISODE 09: ROLLING LIKE A BALL
  • EPISODE 10.1: THE 4 LAYERS OF ABDOMINAL
  • EPISODE 10: PLANK WITH LEG LIFTS
  • EPISODE 11: PILATES IN TEN - ARMS
  • EPISODE 12: TOE TAPS
  • EPISODE 13: PILATES IN TEN - BUTT BURNER
  • EPISODE 14: SIDE PLANK
  • EPISODE 15: SIDE BEND
  • EPISODE 16: PILATES IN TEN - AB ATTACK
  • EPISODE 17: HALF ROLL DOWN - ADD ARMS
  • EPISODE 18: HALF ROLL DOWN WITH OBLIQUES
  • EPISODE 19: Spine Stretch Forward
  • EPISODE 20.1: ショルダーブリッジ
  • EPISODE 20.2: サイドベンド
  • EPISODE 20.3: ハーフロールダウン
  • EPISODE 20: Open Leg Rocker Balance
  • EPISODE 21: Saw
  • EPISODE 22: Breast Stroke
  • EPISODE 23: Hip Rolls with Heel Lift
  • EPISODE 24: Open Leg Rocker
  • EPISODE 25: Pelvic Placement
  • EPISODE 26: Single Leg Stretch
  • EPISODE 27: Swan Dive Graceful Rocks
  • EPISODE 28: Obliques
  • EPISODE 29: One Leg Kick
  • EPISODE 30: Side Leg Lift Series-Circles
  • EPISODE 31: Double Leg Stretch
  • EPISODE 32: Shoulder Bridge
  • EPISODE 33: Scissors
  • EPISODE 34: Seal
  • EPISODE 35: Heel Squeeze
  • EPISODE 36: Mini - Teasers
  • EPISODE 37: Develope
  • EPISODE 38: Prone Leg Lifts
  • EPISODE 39: All About Core
  • EPISODE 40: Half Curl
  • EPISODE 41: Swimming
  • EPISODE 42: Side Leg Lift Series, Part-3
  • EPISODE 43: Teaser #1
  • EPISODE 44: Double Leg Kick
  • EPISODE 45: Hip Twist
  • EPISODE 46: Short Plank
  • EPISODE 47: Superman
  • EPISODE 48: One Leg Circle
  • EPISODE 49: Neck Pull #1
  • EPISODE 50: Leg Pull Front
  • EPISODE 51: Leg Pull Prep
  • EPISODE 52: Side Lying Bicycle
  • EPISODE 53: Watchdog
  • EPISODE 54: Hip Twist Tick Tock
  • EPISODE 55: Slow Double Leg Stretch
  • EPISODE 56: Lobster
  • EPISODE 57: Neck Pull
  • EPISODE 58: Pilates in Ten - Legs
  • EPISODE 59: Push Up
  • EPISODE 60: Roll Over
  • EPISODE 61: Swan Dive Rock and Catch
  • EPISODE 62: Twist
  • EPISODE 63: Jack Knife
  • EPISODE 64: Rocking
  • EPISODE 65: Core Challenge in Ten
  • EPISODE 66: Corkscrew

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