Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 19: Spine Stretch Forward (Pilates on Fifth Video Podcast)

Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones the abdominal muscles. The key to performing this exercise correctly is to focus on flexing the spine evenly and NOT on stretching the hamstrings, though you may feel a slight stretch in the hamstrings. Start with your knees bent or sitting up on a cushion if tightness prevents you from achieving a vertical start position. Visit www.PilatesOnFifth.com for more info.

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Podcast Video [1:56m]: Play Now | Play in Popup | Download

Posted on Wednesday, September 19th, 2007 at 3:14 pm. About NYC, Workouts, Vlog, Blog, Learning, Lesson, Podcast, Instruction, Training, New_York, Exercises.

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