Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 18: Half Roll Down with Obliques (Pilates on Fifth Video Podcast)

This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do more advanced exercises like Hip Twist and Teaser. Remember to keep your belly button pulled to your spine and you will build more core strength and shrink your waist! Visit www.PilatesOnFifth.com for more info.

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Posted on Wednesday, September 12th, 2007 at 1:13 pm. About Learning, NYC, Pilates, Blog, Lesson, New_York, Fitness, Podcast, Instruction, Training, Exercises.

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  1. The Tensor Fasciae Latae: new Starbucks drink or important muscle of the hip? « The Corps Pilates Blog - Posted on July 13th, 2009 at 3:13 pm.
« EP 17: Half Roll Down - Add Arms (Pilates on Fifth Video Podcast)
EP 19: Spine Stretch Forward (Pilates on Fifth Video Podcast) »
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