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EP 17: Half Roll Down - Add Arms (Pilates on Fifth Video Podcast)
The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more challenging exercises like the Roll Up and Teaser. The Half Roll Down challenges you to keep your abdominal muscles pulled in and flat and adding a lift of the arms makes it even harder! Pilates people alike! Visit www.PilatesOnFifth.com for more info.
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