Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg Rocker. This exercise strengthens the abdominal muscles, increases core strength and improves balance so that Open Leg Rocker can be performed better. Visit www.PilatesOnFifth.com for more info.

 

 Windows Media [1:46m]: Play Now | Play in Popup | Download

 

 Flash Video [1:45m]: Play Now | Play in Popup | Download

 

 QuickTime Video [1:45m]: Play Now | Play in Popup | Download

 

 Podcast Video [1:45m]: Play Now | Play in Popup | Download

 

 Apple TV [1:45m]: Play Now | Play in Popup | Download

Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones the abdominal muscles. The key to performing this exercise correctly is to focus on flexing the spine evenly and NOT on stretching the hamstrings, though you may feel a slight stretch in the hamstrings. Start with your knees bent or sitting up on a cushion if tightness prevents you from achieving a vertical start position. Visit www.PilatesOnFifth.com for more info.

 

 Windows Media [1:57m]: Play Now | Play in Popup | Download

 

 Flash Video [1:56m]: Play Now | Play in Popup | Download

 

 QuickTime Movie [1:56m]: Play Now | Play in Popup | Download

 

 Podcast Video [1:56m]: Play Now | Play in Popup | Download

This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do more advanced exercises like Hip Twist and Teaser. Remember to keep your belly button pulled to your spine and you will build more core strength and shrink your waist! Visit www.PilatesOnFifth.com for more info.

 

 Windows Media [1:39m]: Play Now | Play in Popup | Download

 

 Flash Video [1:38m]: Play Now | Play in Popup | Download

 

 QuickTime Video [1:38m]: Play Now | Play in Popup | Download

 

 Podcast Video [1:38m]: Play Now | Play in Popup | Download

The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more challenging exercises like the Roll Up and Teaser. The Half Roll Down challenges you to keep your abdominal muscles pulled in and flat and adding a lift of the arms makes it even harder! Pilates people alike! Visit www.PilatesOnFifth.com for more info.

 

 Windows Media [1:53m]: Play Now | Play in Popup | Download

 

 Flash Video [1:53m]: Play Now | Play in Popup | Download

 

 QuickTime Video [1:52m]: Play Now | Play in Popup | Download

 

 Podcast Video [1:52m]: Play Now | Play in Popup | Download