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Side Bend is a classical Pilates exercise that strengthens the core and increases flexibility of the spine. The arms and shoulder girdle get stronger too! Use the inner thigh muscles and the glutes to help stabilize the upper body, and to help with form and balance, imagine performing this exercise between two panes of glass, unable to move forward or backwards in space. This full body exercise is sure to help you become stronger, longer and leaner! Visit www.PilatesOnFifth.com for more info.
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