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EP 14: Side Plank (Pilates on Fifth Video Podcast)
Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don’t be discouraged if you can only start with a few! Visit www.PilatesOnFifth.com for more info.
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Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |
