Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 14: Side Plank (Pilates on Fifth Video Podcast)

Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don’t be discouraged if you can only start with a few! Visit www.PilatesOnFifth.com for more info.

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Posted on Tuesday, August 14th, 2007 at 12:42 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog - Posted on April 29th, 2009 at 2:35 pm.

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