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EP 12: Toe Taps (Pilates on Fifth Video Podcast)
Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely – and your abs will be flatter too! Visit www.PilatesOnFifth.com for more info.
Windows Media [2:27m]: Play Now | Play in Popup | Download
Podcast Video [2:26m]: Play Now | Play in Popup | Download
Flash Video [2:39m]: Play Now | Play in Popup | Download
Podcast Video [2:26m]: Play Now | Play in Popup | Download
Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |
