Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 12: Toe Taps (Pilates on Fifth Video Podcast)

Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely – and your abs will be flatter too! Visit www.PilatesOnFifth.com for more info.

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Windows Media [2:27m]: Play Now | Play in Popup | Download

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Podcast Video [2:26m]: Play Now | Play in Popup | Download

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Flash Video [2:39m]: Play Now | Play in Popup | Download

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Podcast Video [2:26m]: Play Now | Play in Popup | Download

Posted on Wednesday, August 1st, 2007 at 1:57 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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