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Abs — Toe Taps (ep.012)
Toe Taps is a modification of classical mat Pilates exercises that is a great addition to any Pilates workout as it is easily executed both by the Pilates beginner and the advanced Pilates practitioner alike. In fact, if you are a Pilates beginner and unsure about your skill at accomplishing some of the more advanced mat Pilates exercises, then Toe Taps is an ideal exercise to include in your Pilates workout. This mat Pilates exercise is ideal for training the abs and the core on how to do Pilates correctly. More specifically, Toe Taps trains the mind body connection to maintain a strong core in every Pilates workout. With Toe Taps, even a Pilates beginner can easily self-correct the exercise themselves. Let’s face it, you’ll know when the rib to hip connection is being lost!
If you are a Pilates beginner, it is especially important that you start your Pilates practice with excellent habits. If you want more tips on how to do mat Pilates correctly, visit www.ultimatepilatesworkouts.com. Our Pilates videos on technique supply Pilates exercise tips so that you can get the most of your Pilates workout. With this knowledge, any Pilates beginner can become a mat Pilates guru and get the most out of his/ her Pilates workout.
