Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pilates exercises and some new variations, and you will be on your way to toned, tight abdominals. Suitable for beginners and advanced Pilates people alike! Visit www.PilatesOnFifth.com for more info.

 

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Side Bend is a classical Pilates exercise that strengthens the core and increases flexibility of the spine. The arms and shoulder girdle get stronger too! Use the inner thigh muscles and the glutes to help stabilize the upper body, and to help with form and balance, imagine performing this exercise between two panes of glass, unable to move forward or backwards in space. This full body exercise is sure to help you become stronger, longer and leaner! Visit www.PilatesOnFifth.com for more info.

 

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Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. Five to ten repetitions each side is recommended, but don’t be discouraged if you can only start with a few! Visit www.PilatesOnFifth.com for more info.

 

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Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and tone the back of your legs. Classical Pilates exercises can tone your backside too, but these variations on the classics will give you a targeted butt workout to enhance any workout! Visit www.PilatesOnFifth.com for more info.

 

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Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely – and your abs will be flatter too! Visit www.PilatesOnFifth.com for more info.

 

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