Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    EP 10.1: The 4 Layers of Abdominal Muscles (Pilates on Fifth Video Podcast)  

    Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. This week’s tip explains the four layers of the abdominals and how one can use this information to work out smarter, not harder! Visit www.PilatesOnFifth.com for more info.

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    Posted on July 21st, 2007. About Exercises, Fitness, Instruction, Learning, Lesson, NYC, New_York, Podcast, Training.
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