Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 10: Plank with Leg Lifts (Pilates on Fifth Video Podcast)

Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as well as beautifully sculpted arms. Visit www.PilatesOnFifth.com for more info.

 
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Posted on Tuesday, July 17th, 2007 at 2:18 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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