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EP 10: Plank with Leg Lifts (Pilates on Fifth Video Podcast)
Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as well as beautifully sculpted arms. Visit www.PilatesOnFifth.com for more info.
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Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |
