Pilates on Fifth Video Podcast

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EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)

July 10th, 2007

Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.

 

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Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |

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• Episodes

  • EPISODE 01: THE HUNDRED
  • EPISODE 02: HALF SWAN
  • EPISODE 03: ROLL UP
  • EPISODE 04: SIDE LYING SCISSORS
  • EPISODE 05: PILATES MAT - 30 MINUTE WORKOUT
  • EPISODE 06: LONG PLANK SERIES
  • EPISODE 07: SIDE LEG LIFTS SERIES
  • EPISODE 08: SPINE TWIST
  • EPISODE 09: ROLLING LIKE A BALL
  • EPISODE 10.1: THE 4 LAYERS OF ABDOMINAL
  • EPISODE 10: PLANK WITH LEG LIFTS
  • EPISODE 11: PILATES IN TEN - ARMS
  • EPISODE 12: TOE TAPS
  • EPISODE 13: PILATES IN TEN - BUTT BURNER
  • EPISODE 14: SIDE PLANK
  • EPISODE 15: SIDE BEND
  • EPISODE 16: PILATES IN TEN - AB ATTACK
  • EPISODE 17: HALF ROLL DOWN - ADD ARMS
  • EPISODE 18: HALF ROLL DOWN WITH OBLIQUES
  • EPISODE 19: Spine Stretch Forward
  • EPISODE 20.1: ショルダーブリッジ
  • EPISODE 20.2: サイドベンド
  • EPISODE 20.3: ハーフロールダウン
  • EPISODE 20: Open Leg Rocker Balance
  • EPISODE 21: Saw
  • EPISODE 22: Breast Stroke
  • EPISODE 23: Hip Rolls with Heel Lift
  • EPISODE 24: Open Leg Rocker
  • EPISODE 25: Pelvic Placement
  • EPISODE 26: Single Leg Stretch
  • EPISODE 27: Swan Dive Graceful Rocks
  • EPISODE 28: Obliques
  • EPISODE 29: One Leg Kick
  • EPISODE 30: Side Leg Lift Series-Circles
  • EPISODE 31: Double Leg Stretch
  • EPISODE 32: Shoulder Bridge
  • EPISODE 33: Scissors
  • EPISODE 34: Seal
  • EPISODE 35: Heel Squeeze
  • EPISODE 36: Mini - Teasers
  • EPISODE 37: Develope
  • EPISODE 38: Prone Leg Lifts
  • EPISODE 39: All About Core
  • EPISODE 40: Half Curl
  • EPISODE 41: Swimming
  • EPISODE 42: Side Leg Lift Series, Part-3
  • EPISODE 43: Teaser #1
  • EPISODE 44: Double Leg Kick
  • EPISODE 45: Hip Twist
  • EPISODE 46: Short Plank
  • EPISODE 47: Superman
  • EPISODE 48: One Leg Circle
  • EPISODE 49: Neck Pull #1
  • EPISODE 50: Leg Pull Front
  • EPISODE 51: Leg Pull Prep
  • EPISODE 52: Side Lying Bicycle
  • EPISODE 53: Watchdog
  • EPISODE 54: Hip Twist Tick Tock
  • EPISODE 55: Slow Double Leg Stretch
  • EPISODE 56: Lobster
  • EPISODE 57: Neck Pull
  • EPISODE 58: Pilates in Ten - Legs
  • EPISODE 59: Push Up
  • EPISODE 60: Roll Over
  • EPISODE 61: Swan Dive Rock and Catch
  • EPISODE 62: Twist
  • EPISODE 63: Jack Knife
  • EPISODE 64: Rocking
  • EPISODE 65: Core Challenge in Ten
  • EPISODE 66: Corkscrew
  • EPISODE 67: Bicycles in the Air
  • EPISODE 68: Leg Pull
  • EPISODE 69: Scissors in the Air
  • EPISODE 70: Swan Dive Rocking
  • EPISODE 71: Side Kick Kneeling
  • EPISODE 72: Boomerang
  • EPISODE 73: Teaser with Legs Lowering and Lifting
  • EPISODE 74: Core Strength Test
  • EPISODE 75: Side Body Twist
  • EPISODE 76: Push Up with Roll Down
  • EPISODE 77: Windmill
  • EPISODE 78: Revolving Plank
  • EPISODE 79: Control Balance
  • EPISODE 80: Shoulder Bridge Challenge
  • EPISODE 81: Push Up w/ Roll Down, One Leg

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