Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you’re on your way! Visit www.PilatesOnFifth.com for more info.

 

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Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. This week’s tip explains the four layers of the abdominals and how one can use this information to work out smarter, not harder! Visit www.PilatesOnFifth.com for more info.

 

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Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as well as beautifully sculpted arms. Visit www.PilatesOnFifth.com for more info.

 

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Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.

 

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The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques. This exercise will help shrink your waistline and increase range of motion of the spine to help your golf swing, tennis game – or just regular life activities! Visit www.PilatesOnFifth.com for more info.

 

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