Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!
EP 07: Side Leg Lifts Series – Banana (Pilates on Fifth Video Podcast)
The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. The Banana also recruits multiple muscle groups – namely inner thigh muscles and glutes – to help stabilize and balance! Visit www.PilatesOnFifth.com for more info.
Windows Media [1:36m]: Play Now | Play in Popup | Download
QuickTime movie [1:36m]: Play Now | Play in Popup | Download
Podcast Video [1:36m]: Play Now | Play in Popup | Download
Flash Video [1:36m]: Play Now | Play in Popup | Download
Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |







