Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 07: Side Leg Lifts Series – Banana (Pilates on Fifth Video Podcast)

The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. The Banana also recruits multiple muscle groups – namely inner thigh muscles and glutes – to help stabilize and balance! Visit www.PilatesOnFifth.com for more info.

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Posted on Wednesday, June 27th, 2007 at 3:34 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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