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EP 05: Pilates Mat - 30 Minute Workout (Pilates on Fifth Video Podcast)
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! (130 calories were burned in this workout.) Visit www.PilatesOnFifth.com to learn more about Pilates.
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Podcast Video [28:58m]: Play Now | Play in Popup | Download
Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |
