Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)

Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.

 
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Posted on Tuesday, June 5th, 2007 at 11:41 am. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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  1. The “other” Glutes! « The Corps Pilates Blog - Posted on July 3rd, 2009 at 4:21 pm.
  2. Ground Reaction Force: The source of your power! « The Corps Pilates Blog - Posted on July 16th, 2009 at 2:28 pm.
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