Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!
EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)
Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.
Windows Media [1:40m]: Play Now | Play in Popup | Download
QuickTime Movie [1:39m]: Play Now | Play in Popup | Download
Podcast Video [1:39m]: Play Now | Play in Popup | Download
Flash Video [1:39m]: Play Now | Play in Popup | Download
Filed under: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises by admin |







